You will go from being stationary to unexpectedly having to perform at maximum pace during an inning. Consider being in a ready spot at third base and being forced to run home after the catcher commits a mistake. Or the unexpected burst of energy needed to make a diving catch in the outfield to win the game.
That’s why, if you’re a baseball player, having healthy eating patterns is crucial (See a fantasy baseball nutrition plan). They will assist you in taking action when necessary. You will not achieve your total capacity on the field if you have poor nutritional habits.
Here are a few essential diet guidelines for baseball players.
1. Food Has the Potential to Be Your Companion
Rather than relying on fatty junk food, eat well-balanced, nutritious meals. Fast food depletes your energy and makes you tired, preventing you from working at your best. (See Attention Baseball Players: Meals Are Twice as Necessary During a Doubleheader.)
Fast food does not supply the body with the nutrients it needs to remain in top shape. Learn how to make good choices. Serve a selection of fruits and vegetables, and also whole grains, on your plate. This will assist you in fulfilling your vitamin and mineral requirements. Maintain a daily diet schedule and create a menu that includes five to six nutritious meals per day.
2. Nutritional Supplements
A daily multivitamin supplement can be recommended, but it is not mandatory if you eat a well-balanced diet. On the other hand, some supplements can be used with care and only with the supervision of a physician. Avoid steroid use at all costs. These are not only dangerous to one’s well being in the long run, but they are also unlawful. If you’re spotted using them, your playing career could be cut short before it even starts.
Want to know more about diet requirements about other fantasy sports players?
3. More and More Liquid
Water is the essential nutrient for a baseball player. Try to “train” yourself to stay well hydrated during exercises or activities.
If you know the weather will be hot and sticky, drink half your body weight in ounces of water. Your target would be 50 ounces if you weighed 100 pounds. 6.25 is the product of multiplying 50 by 8 ounces. That’s how many 8-ounce glasses of water you can consume during the day.
- Two hours before workouts or tournaments, drink two cups of fluid.
- During workouts or tournaments, drink six to eight ounces of fluid per 15 to 20 minutes (especially hot or humid).
- For any pound lost during work, exercise, or a game, drink 24 ounces of fluid.
4. A Variety of Options
Each food category contains nutrients that will help you succeed in your training. Carbohydrates are used in bread, whole grains, pasta, and starchy vegetables. Protein is found in meats, fish, and low-fat dairy, which helps to resist muscle breakdown and speed regeneration.
Can you recall your mother advising you to eat your fruits and vegetables? She wasn’t joking when she said it. Phytonutrients and antioxidants are abundant in fruits and vegetables, which help your body combat free radicals created during vigorous exercise. They also aid in reducing the extra burden placed on your body during gameplay.