Tips to Avoid Staining Your Teeth


Have you ever wondered why your teeth stains fast after eating or drinking something? Is this common? Can this be prevented or cured using any remedies? Find out all the answers to your queries regarding tooth staining through this article.

What is tooth staining?

Tooth staining or the discoloration of your teeth can happen due to different causes. This can be related to the food you eat or the beverages you drink. In most cases, it can be prevented and local dentists have categorized this issue into three and they are extrinsic, intrinsic, and age-related.  

In extrinsic, the tooth enamel alone is likely to be stained and this can be due to the food we eat, beverages, or mainly due to the use of tobacco. Likewise, in intrinsics, stains can be within the tooth and can only be removed using whitening products. Such stains can be formed from medications, injuries, tooth decay, or even genetics. And the final reason can be due to age-related issues. According to sources like ProDentim on Washington City Paper, this happens when the enamel of your teeth starts to fade away and the teeth start to appear yellowish. Age-related issues in teeth can be due to the after-effects of both the extrinsic and intrinsic factors.       

A white smile is all that everyone wishes to have but can you say confidently that you own a white smile? If not, what could be the reason? Nowadays people are considering white teeth a social status symbol and they are ready to do anything to achieve it. 

Our teeth naturally have a light yellow color which starts to change or darken as people age. This happens due to the change in food habits and careless maintenance of your teeth. But won’t there be any solution to all these? Yes, there is. Here are a few tips that you can include in your day-to-day life to achieve better dental health with a whiter brighter smile. 

  • Reduce the use of tobacco

Tobacco is considered one of the worst things for oral health decaying. And this has been proven in different studies carried out in different parts of the world. Tobacco or smoking can cause issues like gum disease, and even oral cancer. It prevents your teeth’ ability to recover naturally. Smoking is so dangerous that a few months of use can result in an extreme change in the appearance of your teeth. Not only the color fades but also it will lose its natural shine according to Prodentim reviews.  

  • Reduce the intake of food that causes damage to your teeth. 

Unlike smoking, food stains are very difficult to avoid. Because while having food you must be aware of whether or not it could stain your teeth. But in most cases, these stains could be created by beverages like coffee, green tea, berries, different types of sauces, sugary beverages like cola and other carbonated drinks, and even red wine. All of these can create some effects which could lead to tooth stains or loss of enamel. 

  • Increase the intake of food that shields your teeth

Just like avoiding the things that destroy your teeth, make sure to incorporate some healthy intake that shields your teeth from future decaying. The experts recommend consuming more water-rich fruits and vegetables so that it will increase saliva production while chewing. Saliva is known as a neutralizer that balances the acid content in the food. These acids could even lead to the destruction of your tooth enamel making it exposed to more stains. 

  • Make use of a straw while taking liquids. 

Cold beverages are more likely to cause damage to your enamel and even your gums. And for most of us, it is difficult to avoid such drinks. So what will you do? It’s simple, just make use of some straw while drinking such beverages. Because while using a straw, you can have the drink without making contact with your teeth. Just make sure to keep the straw a little inside past your teeth so that you can take the drink right inside your mouth. 

  • Do take regular checkups and cleaning.

If not cleaned properly, there are chances for a plague attack. It’s a kind of material that forms on your teeth and it is where the stains usually stay back for a long time. For better health of your teeth, the doctors recommend brushing twice for not more than 2 minutes. You can even use floss, mouthwash, and whitening products to keep your teeth whiter, brighter, and more importantly healthier and cleaner. Other than your regular teeth care, you must make sure to do checkups with your dentists who will suggest what is better for your teeth examining their current situation. Also during such checkups, you could even take his advice for keeping better oral health.


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