The sight of calm blue waters, the sound of lapping waves, and the smell of salty air have a way of instantly putting us at ease. It is no secret that people are drawn to water, whether it is the ocean, a river, or a lake. It is a place where we can relax, reflect, and rejuvenate. But the benefits of being by water go beyond just the sensory pleasures it provides. In fact, research has shown that spending time near water can have a positive impact on our mental and physical health, so here are a few benefits of being by the water.
Reduces stress and anxiety
The sound of water has a unique ability to soothe the mind and calm our nervous system. The repetitive sound of waves or the gentle flow of a river can help to slow down our breathing and induce a state of relaxation. This is why many people find the sound of water to be so therapeutic. In fact, studies have shown that spending time near water can reduce stress and anxiety levels. A study published in the International Journal of Environmental Research and Public Health found that individuals who spent time near water reported lower levels of stress and higher levels of well-being than those who did not.
Promotes physical activity
Water provides us with numerous opportunities for physical activity. Swimming lessons can enhance your experience with activities like swimming, kayaking, paddleboarding, and fishing, which are just a few examples of the fun to be had on or near the water. Engaging in physical activity has numerous health benefits, such as improving cardiovascular health, reducing the risk of chronic diseases, and promoting weight loss. In addition, being in nature can also help to reduce stress levels, making it a great way to unwind while also taking care of your physical health. This is even more important if you live near the water and spend your free time enjoying some of your favorite water-based activities like fishing. In case you are doing that in Australia, though, you need to find ways to take your fishing experience to the next level, so look for practical fishing charters in Narooma and start spending even more time doing that!
Boosts creativity
Water can also have a positive impact on our creativity. A study conducted by researchers at the University of Utah found that people who spent time in natural settings, such as by a river or a lake, were more creative than those who spent time in urban environments. The researchers suggest that exposure to natural stimuli, such as the sound of water and the movement of leaves, can help to stimulate our minds and increase our creative thinking. This is why many writers and artists seek out natural settings when they are in need of inspiration.
Improves sleep
The calming effect of water can also have a positive impact on our sleep quality. The sound of water can help to lull us into a state of relaxation, making it easier to fall asleep and stay asleep. A study conducted by researchers at the University of Rochester found that people who lived near the coast reported better sleep quality than those who lived further inland. In addition, exposure to natural environments has also been shown to reduce symptoms of sleep disorders, such as sleep apnea and insomnia.
Enhances mental health
Spending time near water can have a positive impact on our mental health. A study published in the Journal of Environmental Psychology found that people who lived near water reported lower levels of psychological distress than those who lived in urban areas. The researchers suggest that exposure to natural environments, such as those near water, can help to improve our mood and reduce symptoms of depression and anxiety. In addition, being near water can also help to reduce feelings of isolation and promote social connections, which are important for our overall well-being.
Increases social connections
Water can also be a place for social connections. Whether it is meeting up with friends for a day at the beach or taking a boat ride with the family, water provides us with opportunities to connect with others. Social connections are important for our mental health and can help to reduce feelings of loneliness and isolation. In addition, being near water can also provide us with a sense of community and belonging, which can further enhance our overall well-being.
Spending time near water can have numerous benefits for our mental and physical health. From reducing stress and anxiety to improving sleep quality and promoting social connections, water has a unique ability to improve our overall well-being. So, the next time you are in need of a little relaxation, consider heading to the nearest body of water. Whether it is the ocean, a river, or a lake, you might be surprised at just how much it can do for your health and well-being.
