How to Feel Like Your Best Self in 2023

The new year is fast approaching, and there is a general mood in the air of wanting to take our care routines into our own hands and feel more like ourselves in the coming year. The pandemic stripped many of us of our fundamental joy and motivation to seek out things that will help us feel like our best self. This could be embarking on old hobbies, rekindling friendships, socializing more, or taking care of your body in ways that you haven’t felt motivated to in the past few years. Self care isn’t easy, but it can be accomplished with small, actionable steps that bring some new routine into your life. The important thing with any change is to stick with it. The more effort you put into making it a habit, the more likely it is to stick and continue to support being your best self. To get started, check out these great tips for products and habits to take on in 2023.

Superfood Gummies

Vitamin supplements are a great place to start, especially for the immune system as the winter months approach. Even better than vitamin supplements are elderberry gummies by Gaia Herbs. These berries are known for their rich vitamin and nutrient content and can contribute to a healthier immune system and general overall health of the person who takes them. Plus with these particular gummies, there are no added sugars and contain only natural fruit products. They are vegan and all natural so you can rest easy when taking them!

Skin Supplements

Skin care plays a big part in our overall self care and feeling of self confidence. Skin care is often associated with tonics, lotions, face washes, and oils. But healthy skin comes from an internal place. The more we take care of our internal processes, the more our outward appearance will benefit. Vitamins for clear skin by Js Health contain a healthy mixture of fish oils and omega 3 fatty acids which help with our skin, hair, and support our overall body functions. Fatty acids are compounds that our bodies need, but can’t create on their own, so we have to supplement them by adding more seafood or fish oil into our diet.

Elegant Fragrances

Feeling like our best selves isn’t just about what we put into our body, it’s also about how we carry ourselves and how we take care of our outward presentation to the best of our liking. One of the ways we can do this is by adding a signature scent, like Paris Hilton Perfume by Paris Hilton Fragrances. These luxurious, subtle scents come in a beautiful figured bottle that will add the elegance you need to your self care routine in 2022. Remember, a little goes a long way to help you feel like your best self.

Meditation Tools

Taking care of your mental health is just as important as taking care of your bodily health and manifesting a good self care routine. Meditation is one of the best ways you can do this, but many find that meditation feels inaccessible. That’s where the Calm meditation app comes in. Calm is a mobile app that makes it easy to participate in short, accessible meditation routines that start at around 10 minutes and work upward from there. Practicing meditation is about building the practice rather than being able to clear your mind right away. Be patient, and remember to stick to it! That’s what will help make it a habit rather than something you start and fall off the wagon of.

Wellness Journal

Equally as important for mental health is having a way to vent feelings and experiences. Journaling is a great way to do this, and similar to meditation, many have trouble getting started. Papier journals are beautiful, unique journals that you can start writing two sentence entries in as a way to get the routine going. It’s important when developing new care routines to take it slowly, these things don’t happen overnight and if it hasn’t worked in the past it’s best to take it one step at a time. Start with one to two sentence entries. These can be anything. A poem, an event, a feeling, whatever strikes the mood for that day. This will help get your thoughts flowing more smoothly and eventually you’ll find that it takes less effort every day to get entries down.

Weighted Blanket

With winter approaching, it’s time to take stock of what kinds of blankets and cozy items you have in your home. If you haven’t tried one, Luna weighted blankets are the perfect thing to keep you comfortable and cozy this winter season. Weighted blankets are designed to calm the nervous system and help with anxiety, sleep, and depression during the winter months. Not only will this blanket keep you warm, it will help you feel more at ease at the end of a long day to unwind and decompress for the day.

Conclusion

Feeling like your best self can be a daunting journey to embark on, especially if feeling like yourself has been tough in the last few years. It makes sense. Most of us lost our routines and the ability to commiserate with our loved ones in person. Getting back to the feelings of control we had is bound to be difficult in today’s climate, but it can be done with small steps toward the goal. Start by adding some powerful superfood gummies into your diet while adding small bouts of meditation and journaling to help organize your thoughts and feelings. This will go such a long way to make you feel more like yourself in the new year. As we slowly recover from a world reeling from mass illness, it’s important to take time to fortify our bodies and minds to move forward in an uncertain world.

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