It has been medically proven that having only 15 minutes of daily exercise is enough to eliminate the risk of cardiovascular diseases, obesity, and even depression. For this reason, many people hit the gym a few times a week. However, the current circumstances undoubtedly wreaked havoc with the training schedule of many gym-goers. Not only are shared gyms a fertile environment for germs, but gym memberships also cost a lot. This is why the concept of in-home gyms is gaining more popularity.
If the idea has crossed your mind but you are still on the fence about it, you can eliminate all your doubts by checking the next few paragraphs in which we explain why having an in-home gym is a great investment.
Minimal costs are of the biggest advantages of having a gym at home. At first glance, this statement might seem hyperbolic, but it is true. Gym memberships do not come cheap, not to mention that you have to pay for yours monthly. Although some gyms offer competitive prices on annual memberships, these offers are usually not much cheaper than their monthly counterparts. Granted, you will have to spend some money on the equipment you need for your in-home gym, but this equipment is a one-time purchase as opposed to traditional gym memberships that involve on-going costs. This means that by paying a few hundred dollars up front, you will be able to save thousands of dollars down the line.
Everyone’s fitness journey is different, which is something many commercial gyms ignore. Not all gyms have the equipment you need. This makes it hard to find a good shared gym that helps you achieve your fitness goals. On the other hand, in-home gym equipment is a great resource worth investing in, as you have to purchase only the equipment that complements your workout routine. For instance, if you like to go out for a run every day, you do not have to buy a treadmill. Similarly, there is no need to buy dumbbells if you are interested in exercises that require only bodyweight to build resistance. Additionally, you can personalize the aesthetic of your gym including its colors and arrangement to your liking instead of settling for the personality-devoid style of commercial gyms.
One of the aspects that make a lot of people reluctant to hit the gym is the lack of privacy. When you are still new to fitness, you may not feel comfortable exercising in front of other people. Also, some believe that they have to purchase new workout clothes to appear presentable and fit the mainstream standards of how gym-goers should look. Of course, these concerns detract from your workout experience and make you lose track of your objectives. Instead of spending hours worrying about your body image or what you should wear, you can emulate the same experience at home without any of the worries associated with shared gyms. After all, working out should be a chance to relax, not stress about trivial details.
When you join a commercial gym, you are required to keep details like it’s opening and closing hours in mind. Suffice to say, not everyone has the same schedule, so these rigid work hours might not suit everyone. Furthermore, hitting the gym can become a chore if it involves a long commute, which is not fun, especially when it is extremely cold. Also, commercial gyms entail sharing the same equipment with other members, so you may find yourself waiting for other people to be done to resume your workout. On the other hand, having an in-home gym does not come with any of these restraints. You can do things on your term and work out whenever you want. This flexibility can encourage you to work out more since you have access to the equipment you need 24/7.
Relying on a commercial gym can make you lose a lot of valuable family time. On the contrary, investing in an in-home gym helps you hit two birds with one stone, allowing you to exercise and hang out with your family at the same time. Knowing that your loved ones are there to support you is crucial. So, having a gym at home and making exercise a family activity can push you to work harder.
You need a quiet, comfortable area to work out without distractions. With that being said, commercial gyms are usually noisy and packed, which is the opposite of what you need. By having a private gym at home, you can cut costs, enjoy more privacy, and customize your workout area. It can also be a great place to hang out and exercise with your family, encouraging your kids to work out more.