The Daily Reset: 366 Nudges to Move Your Life Forward

From the McGregor on Chief Wellbeing Officer column

Steven McGregor’s new book, The Daily Reset: 366 Nudges to Move Your Life Forward, now available:

To celebrate the start of 2022 we’re experimenting with daily uploads from The Daily Reset audiobook. Stay tuned each day during January for nudges on the theme of movement.

Sign up for text and audio nudges direct to your inbox at: or get the paperback, hardback, eBook or audiobook at:

Chief Wellbeing Officer · The Daily Reset January

About Dr. Steven MacGregor

Founder of The Leadership Academy of Barcelona, Honorary Professor at the Glasgow School of Art, and External Advisor for McKinsey & Company. Across a 20-year career in wellbeing and sustainable performance, he has helped improve the workplace health and positive leadership of tens of thousands of professionals worldwide at organisations including Salesforce, Santander, and Telefónica. Previous books include Sustaining Executive Performance and Chief Wellbeing Officer, which is also a podcast. A former national Duathlon Champion (triathlon for bad swimmers) he has trained with Olympic track athletes, Tour de France cyclists, and Ironman champions.


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