Burnout and depression from work are genuine concerns that millions of workers face every single day. If you are showing symptoms and want to start getting in control of your happiness again, this article will share some ways that you can improve your well-being so that you can reinvigorate your productivity.
Discuss Your Options
It might seem uncomfortable to communicate with your supervisor on this matter, but mental health in the workplace is a topic that requires care and attention and should be taken seriously by anyone who has a position of power.
There are many things that supervisors can do to help prevent and improve symptoms of depression and burnout in their employees. For example, maybe you want more responsibility that fulfills you or perhaps, you’re interested in exploring an entirely different skillset within the company.
Alternatively, the workload is becoming overbearing, and you can benefit from pulling back a little so that you can recharge.
However, while breaks can be very helpful, it is also a temporary solution, and you’ll need to examine other workplace habits that can affect how you perform, such as how well you manage your time and set priorities.
With that in mind, yes, it can be scary to open up to your boss, but it may be exactly what you need to do to make a lasting change.
Practice A Self-Care Routine
Many people who experience depression related to their jobs often do so because they struggle with a lack of work-life balance and can’t find the time to take care of themselves.
However, the key here is to make time for activities that can help provide relief for the symptoms that you’re dealing with. This is known as self-care, and it can take different forms, such as physical, mental, and emotional self-care.
Of course, many of them that you choose can overlap with one another in this regard.
For example, if your sleep has been suffering lately, making changes to help promote it will benefit both your physical and mental health since your body and mind needs it. Making sure to get regular exercise will also provide similar benefits and will make a great addition to any self-care regimen.
Finding time to spend with your friends and family or to pursue a hobby will also be valuable because having a social life and the ability to enjoy personal interests is important for one’s mental wellbeing.
Find A Support System
Lastly, overcoming depression usually requires support from others – this can be from your friends, family, coworkers, but many people will benefit from adding a counselor or therapist into the equation.
Mental health professionals like these are trained specifically to help people through issues like depression and burnout and have the knowledge and expertise to teach you coping skills that you can use in your daily life.
You may also find that your job and your responsibilities aren’t the only reason why you are feeling the way that you do – stress can bleed in from all different aspects of your life, but you’ve never taken the time to fully explore them because work has always been on your mind.
Talking to someone who understands the inner workings of depression can turn your life around for the better, but it’s also essential to be proactive and educate yourself as much as possible about the issue. To find more excellent resources regarding depression, what can cause it, and other helpful solutions, please visit the link below for more advice articles like this one:
BetterHelp will also be able to show you how you can connect to a licensed professional who can help you overcome depression. Online therapy is safe, convenient, and affordable and might be just what you need to make the positive changes that you are looking for.
Depression can have numerous causes, including biological ones, but for a lot of people, it can be aggravated by their jobs. If you’re finding yourself feeling sluggish, unmotivated, and your overall productivity isn’t doing too well, it’s time to take action, and hopefully, the advice in this article has shown you how you can do just that.
Be patient though, while some changes will be noticeable right away, others will take time and effort; beating depression won’t happen overnight, but your journey will have to start somewhere.
About the Author
Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health-related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.