CBD is all the rage these days. It seems like everyone, from your neighbor to your favorite celebrity, is talking about it. And for a good reason! CBD has been shown to provide a host of potential health benefits, from reducing anxiety and inflammation to relieving pain and improving sleep.
But before you run out and buy a bottle of CBD oil, there are a few things you should know. This blog post will cover seven things you need to know before buying and trying CBD products.
1. CBD Comes in Different Forms
CBD products are available in different forms; the most popular products are oils, capsules, gummies, and topicals. Gummies, most especially, stand out because you can find them in all sorts of fun shapes and flavors.
CBD gummies are a delicious and convenient way to consume CBD. Unlike vaping or taking CBD oil, they are flavored, making them ideal for those who don’t like the taste of CBD oil. They also offer a discreet and easy way to take your dose of CBD with you on the go.
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It’s important to choose a product that best suits your needs and preferences. For example, if you’re looking for a quick and easy way to take CBD, capsules or gel caps may be the best option. If you’re interested in using CBD for pain relief, a topical might be the way to go. And if you want to enjoy the flavor of CBD oil, a tincture might be your best bet.
2. Understand the Different Types of CBD
There are three primary types of CBD that you should know about before making a purchase: full spectrum, broad spectrum, and isolate.
Full spectrum CBD refers to products that contain CBD along with other cannabinoids, terpenes, and nutrients found in the cannabis plant. Full spectrum products may provide more health benefits than CBD isolate due to the “entourage effect,” which refers to the synergistic interaction between CBD and other cannabinoids. However, full-spectrum products may also contain trace amounts of THC (the psychoactive compound in cannabis), which could cause intoxication or impairment in some people.
Broad-spectrum CBD is a lot like full-spectrum CBD, only that it doesn’t contain the psychoactive compounds found in cannabis, including THC. Broad-spectrum products provide many of the same potential health benefits as full-spectrum products without any risk of intoxication.
CBD isolate is a type of CBD that has been isolated from all other compounds found in the cannabis plant. This means that it contains no THC, terpenes, or other cannabinoids. However, research on the potential health benefits of CBD isolate is limited.
3. Know What You’re Looking for
Before you start shopping for CBD oil, it’s important to know what you’re looking for. Are you looking for a product to help with anxiety? Pain relief? Sleep? Once you know what you’re looking for, you can narrow your search to products containing specific cannabinoids that target your desired effects.
4. Be Wary of Low-quality Products
With the popularity of CBD oil comes a flood of low-quality products. Many companies are looking to cash in on the trend without caring about quality or safety. That’s why it’s so important to do your research before buying any CBD product. Make sure to read reviews, check third-party lab results, and look for a seal of approval from a reputable organization like the US Hemp Authority or NSF International.
5. Start With a Low Dose
If you’re thinking about trying CBD, it’s important to start with a low dose. Not only will this help you gauge how your body responds to the compound, but it will also minimize the risk of any side effects. CBD is generally considered safe, but it can cause gastrointestinal upset, drowsiness, and dry mouth in some people. By starting with a low dose and gradually increasing it as needed, you can help reduce the likelihood of any adverse reactions.
6 . Don’t Expect Miracles
While CBD has been shown to provide a host of potential health benefits, it’s important to remember that it’s not a miracle cure-all. It can help with certain conditions, but it’s not going to solve all your problems overnight. Set realistic expectations before trying CBD products so you’re not disappointed if it doesn’t work as you’ve hoped.
7. Watch for Drug Interactions
Before using CBD, it’s important to be aware of potential drug interactions if you are on medication. CBD is metabolized by the liver, so it can interact with medications that are also broken down by the liver. This can lead to increased levels of the medication in your system, which could potentially cause harmful side effects or reduce the effectiveness of the medication. Consult your doctor before using CBD, especially if you are currently taking other medications.