Art is quite the healer. Science has proven that both audio and visual arts can benefit your health in more than a couple of ways, and it makes sense if you think about it. Art has followed us pretty much since civilization became a thing, and from cave paintings to 3D furry art on Tumblr – the jump has been quite substantial.
Now, paintings aren’t the only thing that constitutes an art form. Acting, singing, and writing can be considered art, and so can many things that help craft and shape culture as we know it.
With this in mind, let’s explore some of the most exciting ways that art can help improve our health.
Art Is Good for Your Overall Mental Health
Mental health is a hot topic these days, and that’s a great thing. Putting more attention on mental health issues is the first step to helping the people who suffer from mental problems. The saying goes that everyone on earth can be diagnosed with at least one mental disorder, as there is no real ‘normal.’
We’ve learned to reject our prejudice and embrace being different – those who suffer from mental health issues more than others can consider art a viable healing method.
Experiencing art has been known to alleviate mood, improve your day-to-day activities, and inspire people to create brand new things – helping them cope and deal with their mental issues by a considerable margin.
Art Can Help With Stress
We’re living in stressful times, and some would argue that no point in the past has been quite as pressure-filled and stressful as today. While that may or may not be accurate, we have to remember that stress is subjective.
If someone says that they’re feeling stressed beyond belief and under pressure, we should believe them. A good way that people cope with their stress is through art. While experiencing art can improve your perception and soothe you, creating art is another beast entirely.
Creating art can be a canvas to express all of your emotions on. Think of the canvas as a punching bag, and think of your brush as boxing gloves – you get the broader picture. Are you wondering how to find your art style? Well, you’ll be delighted to know that it’s already within you – you just have to express your innermost raw emotions.
Art Can Be Healing
If someone is suffering from a severe injury or disease, the chances are that they’re not going to be the happiest camper around. Feeling down can be quite detrimental to your physical and mental health, and it can slow down your recovery.
Viewing art that makes you happy and keeps your hopes up inspires you to recover, which, interestingly, leads to a faster recovery.
Even things such as memes can be considered an art form to an extent, and they’re known to improve your mood.
Art Can Become a Hobby
Those who don’t have a job for some reason and those who simply find themselves staring at the ceiling or the PC screen all day can benefit massively from creating art. You don’t have to be a tutored artist to create art – art is the collective heritage of every person on earth.
If you have nothing to do with your time, or you simply can’t due to a chronic condition or any other reason, you should consider creating art. Not only will this give you a place to express your emotions, but it will also produce an opus in one way or the other.
Art Can Be Used to Spread Awareness
Think about a horrible statistic, say something in regards to domestic violence. Now, all of us will agree that’s quite a horrible thing, but just putting the words and data out there without any context or visual stimuli will give off a pretty meager message.
Combine that vile statistic with a powerful image – and we guarantee that everyone will remember it. Humans are highly visual creatures, and by spreading awareness through art, we retain the information from it – aiding prevention, so these things happen as little as possible in the future.
Art Can Help You Get in Shape
Have you ever seen one of those marble chiseled Greek statues? Well, if you don’t look at the obvious, you’ll probably see their diamond-cut physique, which might inspire you to get in shape. Well, there is nothing wrong with a body type that isn’t in the extremes – but that’s not to say that many people have the desire to get in shape but are just missing the catalyst to do so.
Getting in shape can’t happen overnight, but getting the drive to do so can be a great way to do so through art. You’d be shocked at just how inspiring, and life-changing art can be.
Art Can Help You Discover Yourself
If you’re young, dazzled, and confused – don’t worry – we all are at one point. Being a bit under pressure and confused is a part of growing up – it’s how you deal with that that makes you a person – and many people undergo self-discovery through art.
Art can be a potent tool in helping you form opinions, a personality, and grow as a human being, so make sure to get the most out of it.
Art is a pillar of culture, the creator of civilizations. Almost everything that has ever existed was in some way inspired by art – and while art might change the format, it will always be an integral part of what makes us human. If you’re looking to improve yourself as an individual, boost your mental and physical health by a substantial amount, and experience culture in its most primal form – opt for art, you won’t be going back.