Almost everyone must have heard the need to exercise and eat a balanced diet; the question is, why? For some, it’s just a way of life, while others see working out as a requirement for weight loss and an attractive physique.
You don’t have to look hard before noticing the current weight loss trend. It would seem like staying in shape is a thing nowadays. And though there’s nothing wrong with desiring an attractive body, there’s certainly more to health than exercising, and that’s where good nutrition becomes a necessity.
Sure, hitting your weight goal is a great reason to combine exercise with a good diet, but there are many other reasons you should make it a lifestyle, and this article covers five of them.
The Relationship Between Regular Exercise And Good Nutrition
Eating well-balanced nutrition coupled with regular workouts is vital in keeping your body healthy, both physically and mentally. When you consider today’s obesity levels, the figures remain worrying, with about 30% of the entire world population obese or overweight.
According to the McKinsey Global Institute’s predictions, this figure should increase to nearly half the global adult population by 2030. Ultimately, you become what you eat, and it doesn’t matter how many hours you exercise. There’s an intricate connection between what you eat and the amount of energy available to you during your waking hours. Hence, even the amount of work you do in the gym depends on your nutrition. And if this isn’t enough reason to carefully consider these two, here are five other reasons.
1. Relieve Stress And Anxiety
Can you remember a time you were anxious and stressed out about something? It could either be about work or personal life, but the interesting thing is most people don’t know one of the fast ways to snap out of stress and anxiety is a rigorous exercise session, followed by a good meal. Studies show that sweating it out is one of the best ways to rid the body of cortisol, the primary stress hormone.
Also, The Sunday Scaries deals with the heavy sense of anxiety. It’s a term that has become popular in recent years. Apart from the well-studied health benefits of CBD, it’s an excellent supplement for dealing with post-workout pain and inflammations too.
2. Boost Cardiovascular Health
Cardio exercises like sprinting and time on the treadmill can be particularly tasking for your heart. However, when you can hear it drumming in your chest, it is at these times that your heart muscles get stronger. And a healthier heart benefits the entire circulatory system.
As a scientific report by the American Heart Association shows, working out toughens your cardiac muscles and lowers the possibilities of heart conditions significantly. Eating the right diet, rich in vegetables, also adds to the cardiovascular system’s health and decreases cholesterols that accumulate in blood vessels.
3. Increases Resistance Cravings
There is a good reason why it’s called “runner’s high.” You could have an addiction to sugar, drugs, or cigarettes, with the right exercise regime, you can find the will to resist your craving for these substances. Keeping your body and mind preoccupied through rigorous exercise also keeps your thoughts from wandering to these things.
One research demonstrated that the endorphins high associated with working out influence the same neural pathways that cause addictive behaviors. In this research, animal subjects (mice) chose the treadmill instead of the high offered by an amphetamine-laced solution, indicating that humans could use exercise to curb addictive tendencies.
4. Minimizes the Risk of Metabolic Syndrome
One of the quickly increasing types of health conditions is metabolic syndrome. It consists of three factors: high blood sugar, fat accumulation around the waist, and increased blood cholesterol/pressure. If you notice these three signs, you could be headed for a major health problem.
Fortunately, combining a healthy diet with regular exercise can substantially reduce your risk of developing this health problem called metabolic syndrome. According to researchers, you can prevent and even counteract the damage of metabolic syndrome via regular workouts. Bear in mind that all exercises will not get you the same results. However, intense aerobic exercises always help with metabolic syndrome.
5. Counteracts The Effects of Aging
Most people want a long prosperous life. Though wealth is a good thing, you’ll need to be fit, healthy, and strong to enjoy your riches or the fruits of your labor. And the best time to secure the late years of your life is now when you have the energy to exercise. Next, you have to eat the kind of food that’ll preserve your body. Studies demonstrate that exercise is one of the best things you can do to add years to your life and maintain a youthful look.
For those looking for the right way to eat healthily, several credible sources and science-backed guidelines outline what foods to eat and why. But before you set off on a journey to improve your overall health, the best thing you can do is take the time to define your goals. What does healthy nutrition mean to you?
Because there is no fixed answer to this question, some people want more energy while others desire self-healing. Your goals will ensure that you remain on the right track and find the determination to grind through the tough times and reach your personal health goals.