In this article, Willian Duggan explores the practice of Free Your Mind, a way to turn stress into strategy and to turn negative thoughts into strategic thinking. This article shows how to cultivate rational thoughts and positive energy by harnessing the science and practice of the “seventh sense.” In his own words, “you need more than meditation to calm your mind.”
Over the past decade, meditation has become a popular method in the business world for promoting ‘mindfulness’ among employees. The benefits are better health in general and a calmer mind to concentrate better at work. And a calm mind promotes creativity: that’s why you have your best ideas when your brain is relaxed: in the shower, driving, on the train or plane, at the gym, running, walking, or falling asleep at night. In a calm mind, pieces of a puzzle come together in flashes of insight, otherwise known as your ‘seventh sense.’
Your sixth sense is rapid recognition from experience: for example, when you hear a relative’s footsteps and know exactly who it is. Your seventh sense is slower, and draws from everything you know, not just your own experience. The calmer your mind, the better your brain can search through more and more connections until the solution comes in a flash.
Meditation makes you more ‘mindful.’ That is, you train your mind to appreciate the present moment rather than dwell on past sorrows or future worries. There are two basic kinds of mindfulness training: samatha and vipassana, both from the Hindu tradition. Most forms of meditation today follow one or the other method, or combine them both.