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MacGregor on Executive Health
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When is the best time of the day to exercise?

October 31, 2018 • MacGregor on Executive HealthComments (0)

By Steven MacGregor I’ve fielded several questions from executives in the past few weeks, from Caixabank to Russian Railways, on a recurring and simple topic. When is the best time of the day to exercise for a busy, senior executive? ‘Best’ may mean different things, from simply having the best chance of doing the exercise, …

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Heartfulness

September 24, 2018 • MacGregor on Executive HealthComments (0)

By Steven P. MacGregor The human heart is the engine room for everything you do. Every beat of that engine, which may beat up to 100,000 times per day, comes in the form of a wave. Pumping 7,500 litres (2,000 gallons) of blood in a 24-hour period, tiny

Could you answer these 3 questions?

August 25, 2018 • LEADERSHIP, MacGregor on Executive HealthComments (0)

I need your help. I’ve been asked to reflect on 3 questions for an interview this week on the Innovation Ecosystem podcast. Founded by anthropologist turned executive Mark Bidwell in 2016 this is a prolific and thought-provoking podcast series that has

Into the wild

July 26, 2018 • MacGregor on Executive HealthComments (1)

By Steven MacGregor “Brisk exercise imparts elasticity to the muscles, fresh and healthy blood circulates through the brain, the mind works well, the eye is clear, the step is firm, and a day’s exertion always makes the evening’s repose thoroughly

The 7 Hacks of Highly Effective Habits by Dr. Steven MacGregor

July 10, 2018 • SPECIAL FEATURES, Videos, BLOGS, MacGregor on Executive HealthComments (1)

How many times have you said that you will change for the better? Dr. Steven MacGegor’s 7 Hacks of Highly Effective Habits can be employed for a successful behaviour change, either to create and sustain a new healthy habit, or stop a more negative one

Ebb and flow

June 22, 2018 • MacGregor on Executive Health, Team ManagmentComments (0)

By Steven MacGregor I spent some time with Oracle a few weeks ago, during the kick-off to their new financial year. 150 senior leaders from across EMEA came together under their branded ‘Sunrise’ event to hit the refresh button and ensure a good start to

Chief Wellbeing Officer: Learning to Live

May 28, 2018 • MacGregor on Executive Health, Team ManagmentComments (0)

By Steven MacGregor With the Chief Wellbeing Officer book released this week, we include an excerpt from Chapter 7 on how to achieve lifelong learning. Being surrounded by increasing rates of change together with our longer life journeys, learning is a hot

Inner agility for health and wellbeing

April 26, 2018 • MacGregor on Executive Health, Team ManagmentComments (0)

By Steven MacGregor We look at agile ways of working this month, including an excerpt from episode 7 of the Chief Wellbeing Officer podcast with global expert in agile methodology Jeff Gothelf.   Organizational agility is a hot topic. Many leading

Leading by example

March 28, 2018 • MacGregor on Executive HealthComments (0)

By Steven MacGregor I’ve been lucky to have had some great conversations this past week without travelling too far from home. Two days spent with Salesforce in Rome was followed by a day in London with O2. As ever I learned a lot from engaging with a highly

The ROI of Wellbeing

February 26, 2018 • MacGregor on Executive Health, Team ManagmentComments (0)

By Steven P. MacGregor I was teaching Masters students at IE’s School of Human Sciences and Technology this week. Teaching wellbeing at work to an average age of 25 was a refreshing experience. There was no need to try and convince them of the importance of