Beauty sleep isn’t just an old wives’—it’s a real thing! The quality of your skin can be affected by more than just your skincare routine. Your lifestyle, diet and sleep habits can all play a role in how you look and feel. That’s why beauty sleep is so important. Not only does it help you to relax and recharge, but it can also give your skin the nourishment it needs to look and feel its best. When you get a good night’s rest, your skin is able to repair itself, leaving you with a brighter, healthier complexion. With the right lifestyle, skincare, and sleep habits, you can achieve beautiful skin that radiates from the inside out! Let’s discover the power of beauty sleep and learn how your skincare, lifestyle and sleep habits affect your skin.
Ways Your Skincare, Lifestyle, and Sleep Habits Affect Your Skin
Sun exposure
With summer in full swing, the sun’s rays can play a major role in causing premature wrinkles, sunspots and other signs of aging. Wearing sunscreen every day can help protect your skin and keep it looking younger for longer!
Get the right amount of sleep
Restful sleep can help keep your skin looking healthy and vibrant. Try to stick to a consistent sleep schedule and aim for 8 hours of sleep each night. If you have trouble nodding off, try relaxing activities such as reading a book or doing deep breathing exercises before bed.
Incorporate red light therapy
Red light therapy (RLT) has been shown to be a safe and effective treatment for numerous skin conditions, including wrinkles, age spots and acne. Regular RLT sessions can help reduce the signs of aging, giving your skin a more youthful and radiant look.
Cleanse and moisturize
According to Slash and Scroll cleansing and moisturizing your skin every day will help keep it looking fresh and youthful. Make sure to use a gentle cleanser that won’t dry out your skin and opt for a moisturizer with SPF to protect your skin from sun damage.
Up your water intake
Drinking plenty of water throughout the day can help keep your skin hydrated, reduce puffiness and keep your complexion looking fresh. Aim to drink at least 8 glasses of water every day!
Eat your skin’s best friends
Eating certain foods can help nourish your skin from within. Healthy fats, like avocados, nuts and seeds, are known to help keep skin looking dewy and fresh. Fruits, vegetables, and fish are also packed with skin-nourishing vitamins and minerals that can help keep your complexion looking its best.
Avoid unhealthy habits
If you smoke, now is the time to quit! Smoking is detrimental to your skin’s health and can accelerate the aging process. It is also important to limit your alcohol consumption, as it can cause dehydration and further age the skin. Try to get plenty of exercise each week, as this can help to promote healthy circulation and keep your skin looking radiant.
Use natural ingredients
According to Slash and Scroll treating your skin with all-natural ingredients can help nourish, protect and soothe. Natural oils like coconut oil and jojoba oil are great for moisturizing and can help keep skin looking soft and supple.
Establish a consistent routine
Creating an easy and consistent skincare routine is key for keeping skin looking healthy and youthful. Making small changes such as wearing sunscreen every day and drinking plenty of water can make a big difference in your skin’s overall appearance.
Find balance
Stress and anxiety can take a major toll on your skin, so it’s important to find balance and make time for yourself. Take a few moments every day to relax and unwind to help keep your skin looking its best.
Keep it simple
While it might be tempting to stock up on the latest beauty products, sometimes less is more. Too many products can cause irritation and damage to your skin, so try to stick to the basics.
Try facial exercises
Facial exercises can help tone your facial muscles, improve circulation and reduce wrinkles. Take a few minutes every day to practice simple facial exercises such as smiling and making funny faces.
The Bottom Line
Taking care of your skin doesn’t have to be complicated or expensive. For youthful and glowing skin, remember to wear sunscreen, get plenty of sleep, eat healthy foods and get a daily dose of red light therapy. Incorporating simple steps such as these into your daily routine can help keep your skin looking healthy and vibrant in the long-run!
